Nikki's Women's Fitness

Sweat.Laugh.Feel Strong.

Upbeat fitness classes where women move, kick, stretch, sweat, and leave feeling proud of what they just did.

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No intimidation Real coaching All fitness levels

Kickboxing EnergyHit bags, move your body, and burn stress.

Strength + MobilityBuild control, balance, core strength, and confidence.

Supportive CoachingNikki helps you work at the level that fits today.

Fun CommunityCome as you are. Leave feeling better.

Women practicing kickboxing on fitness bags

Women doing strength and mobility drills in class

Nikki demonstrating a yoga mobility pose

Women moving through an agility ladder drill

Pick Your Vibe

Choose The Class That Makes You Say Yes.

KickboxingHigh-energy bag work for cardio, strength, confidence, and stress relief.

Balance training in women's fitness class

HIITFast intervals, big energy, and a room that keeps you moving.

Trim & ToneStrength, shape, balance, and consistency without intimidation.

Butts & GuttsFocused lower-body and core work that feels challenging and doable.

Slow Burn & BalanceControl, mobility, stability, and mindful strength.

Fitness class cheering during plank work

Muscle & MobilityCo-ed strength and movement training that helps your body feel better.

Yoga SeminarsFocused workshops for mobility, breath, balance, and body awareness.

Nutrition WorkshopsPractical support for healthier habits that fit real life.

Women's kickboxing class at Leadership Academy

The Room Feels Different

Fitness That Feels Like A Team, Not A Test.

Nikki Engels helps women train hard, move safely, laugh through the work, and build confidence one class at a time. You do not need to be in shape to start. You just need a first class.

Friendly coaching Music, sweat, and momentum Options for beginners and experienced students

Current Schedule

Weekly Fitness Classes

MondayKickboxing

4:30 PM

HIIT

5:30 PM

TuesdayKickboxing

5:30 PM

WednesdayButts & Gutts

5:30 PM

ThursdayTrim & Tone

4:30 PM

Muscle & Mobility

5:30 PM · Co-ed

Memberships

Pick How Many Days You Want To Train.

Flexible schedule. Use Punchpass to reserve your spot. Video options are also available. A 30-day notice is used to freeze or cancel.

Drop In$15

Per class

1 Class / Week$30

Monthly

2 Classes / Week$50

Monthly

Unlimited$80

Monthly

Why Women Love It

It Is Hard Work, But It Does Not Feel Like Doing It Alone.

Some days are kickboxing. Some days are mobility, balance, core, or strength. Every class is built to help women feel capable, supported, and excited to come back.

I Want To Try This